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    <loc>https://thatnicolefiore.com/blog/choreography-behind-the-scenes</loc>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Blog - Roller Skating Choreography: Behind the Scenes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thatnicolefiore.com/blog/december-2025-practice</loc>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Blog - What We’re Practicing This December - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thatnicolefiore.com/blog/2025/blackfriday</loc>
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    <lastmod>2025-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/dffa94d6-8ef5-4e17-b7a1-dac98db4be02/2021.11.22+-+GiftGuideBlogHeader_Chicle+-+V7.png</image:loc>
      <image:title>Blog - Black Friday Deals for Skaters 2025 - You can join the Roll With Me Membership or my most popular Courses for 50% OFF. Yup… even recurring membership payments on new purchases will be 50% off!</image:title>
      <image:caption>If you're new here, hi! I’m Nicole Fiore, 4-time World Champion artistic roller skater, coach, and choreographer. Through my Membership and Courses, I teach skaters all over the world how to roller skate step by step, gain confidence, and have fun. I’m here for questions anytime! Please let me know if you want or need any help</image:caption>
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      <image:title>Blog - Black Friday Deals for Skaters 2025 - When In Doubt…</image:title>
      <image:caption>anything sparkly is a good idea.</image:caption>
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    <loc>https://thatnicolefiore.com/blog/november-2025-practice</loc>
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    <lastmod>2025-12-01</lastmod>
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      <image:title>Blog - November Roller Skating Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thatnicolefiore.com/blog/october-2025-practice</loc>
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    <lastmod>2025-10-30</lastmod>
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      <image:title>Blog - October Roller Skating Practice  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://thatnicolefiore.com/blog/september-2025-practice</loc>
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    <lastmod>2025-09-30</lastmod>
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      <image:title>Blog - Learn Roller Skating Skills This September: Drills, Spins &amp;amp; Choreography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thatnicolefiore.com/blog/august-2025-practice</loc>
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    <lastmod>2025-09-01</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/july-2025-practice</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-07-31</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://thatnicolefiore.com/blog/june-2025-practice</loc>
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    <lastmod>2025-07-01</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thatnicolefiore.com/blog/best-skating-gear</loc>
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    <lastmod>2025-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/982d8f82-d6b4-4ae7-9825-531ef0771eff/TNF_Nicole_New_Harlick_Skates_Photos_030.jpeg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Harlick</image:title>
      <image:caption>When it comes to your boot, you want something that will hold your ankle in place while also flexing with your toe point. Harlick’s are my tried and true best skate boot. I have been skating with Harlick since 2007, and I have yet to wear a boot that I’ve loved more! They’re family owned and run, and they were kind enough to make a discount code for you to use! Use Code: NICOLE for $50 off. Every pair of Harlicks I have worn has lasted me at least 10 years and they are made of real leather, so you can get them fixed over the years.</image:caption>
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    <image:image>
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      <image:title>Blog - The Best Skates To Buy - Riedell 336</image:title>
      <image:caption>My second favorite boot (shorter wait time and much cheaper) is the Riedell 336. I got my complete setup from Back Beat Skates. She does in-person and online fitting to help you get the perfect boot for your skating. You can completely customize your boot with multiple colors, laces, and even hardware color!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/2f499527-990b-4d1c-847f-bcc228d0c7be/Roll-Line-Dance-Roller-Plate.jpeg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Roll-Line Dance</image:title>
      <image:caption>This plate changed my life. I know that sounds dramatic, but it honestly did! It is perfectly responsive and great for many types of skating: dance skating, artistic dance skating, recreational skating, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/5f9866dc-b82b-4641-9362-0b06ebf1d52d/komplex-axiom-plate.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Komplex Axiom</image:title>
      <image:caption>Talk about responsive!!! This plate is on another level - which is actually why I’m recommending it second. This plate is truly wonderful, but it takes a while to get get used to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/dea817e8-916b-492b-a09a-fb2b20c5c98c/roll-line-wheels-ice.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Indoor Wheels: Roll-Line Ice</image:title>
      <image:caption>These are my favorite wheels ever…for skating indoors. Yes, you can wear them outside, but they will not save you over a pebble. My favorite hardness is 92A, but that is totally personal preference. I like a sticky wheel because I hate to slide on slippery surfaces, but that’s just me! For most skaters, I recommend 95A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/7c80f653-b445-412a-a15a-1143d573d962/roll-line-helium.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Outdoor Wheels: Roll-Line Helium</image:title>
      <image:caption>As an artistic skater, I want a wheel that will react like an indoor wheel with the ability to go over pebbles and debris if need be. These wheels are perfect for exactly that!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/11bd9245-52f0-4083-a07d-a5ec70da9d24/41gT0uTkDbL._AC_.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Outdoor Wheels: Atom Pulse</image:title>
      <image:caption>If I am skating on a trail or street, you’ll find me on these!! They are kind of like monster truck wheels on my skate (I have small feet), and I love them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1630285517687-YC00EQDCKWYGCFPBGBDR/Redz+-+Square.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Bones - Reds</image:title>
      <image:caption>I don’t go too fancy with my bearings. Story Time: My grandfather skated and he was also an engineer. He was obsessed with keeping his bearings in great shape and he succeeded. Well, some people inherit gold. I inherited bearings! And I am so grateful. I have been using his old bearings for pretty much my entire life. When I’m not using my inherited bearings, I’m probably on Reds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/5f26580c-1b81-4fda-9ca6-23a52620900c/41QwVtJ2bQL._AC_SL1000_.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Roll-Line Super Jump</image:title>
      <image:caption>I don’t love to jump, but I do love these toe stops. Of course I use my toe stops to stop, but I use them for so much more than just that. I love toe stop spins, strutting on my toe stops, and so much more. I even have a toe stop section on my skills page!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1630286424385-UNTTK44ZFT80Z8FK96U6/Pro-tect+-+Square.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Pro-Tec Classic</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The Best Skates To Buy - S1 Lifer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1630286587398-U3V877O80DQ63JUBRK5R/IPSXP+-+Square.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - IPSYXP Knee, Elbow, Wrist Set</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1630286611689-POYS3P5RASWMG4WMZJLU/Bosoner+-+Square.jpg</image:loc>
      <image:title>Blog - The Best Skates To Buy - Bosoner wrist guards</image:title>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/may-2025-practice</loc>
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    <lastmod>2025-06-01</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/april-2025-practice</loc>
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    <lastmod>2025-04-20</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2025/howtositinskates</loc>
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    <lastmod>2025-05-10</lastmod>
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      <image:title>Blog - How to sit in skates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/march-2025-practice</loc>
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    <lastmod>2025-03-30</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/february-2025-practice</loc>
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    <lastmod>2025-02-28</lastmod>
    <image:image>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2025/riedell-komplex</loc>
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    <lastmod>2025-03-28</lastmod>
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      <image:title>Blog - Skate Review: Riedell 336 Boot &amp;amp; Komplex Axiom Plate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Skate Review: Riedell 336 Boot &amp;amp; Komplex Axiom Plate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://thatnicolefiore.com/blog/january-2025-practice-schedule</loc>
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    <lastmod>2025-02-01</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/skating-inside</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-17</lastmod>
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      <image:title>Blog - How much space do I need to skate? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2024/december-2024-practice-schedule</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
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      <image:title>Blog - What to Practice This Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2024/membership-upgrade</loc>
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    <lastmod>2024-12-06</lastmod>
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      <image:title>Blog - New Membership Updates! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/11/22/roller-jam-season-2</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-24</lastmod>
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      <image:title>Blog - 14 Years Together: Skating, Friendship, and Roller Jam - Make it st</image:title>
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    <loc>https://thatnicolefiore.com/blog/2024/november-2024-practice-schedule</loc>
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    <lastmod>2024-11-24</lastmod>
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      <image:title>Blog - What to Practice - November 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/10/11/roller-jam-breakdown-videos</loc>
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    <lastmod>2024-11-24</lastmod>
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      <image:title>Blog - Roller Jam Breakdown Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roller Jam Breakdown Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roller Jam Breakdown Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roller Jam Breakdown Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Roller Jam Breakdown Videos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/best-costumes-with-skates</loc>
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    <lastmod>2024-10-05</lastmod>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - 2. Cat-Shark on a Roomba</image:title>
      <image:caption>I mean…C’mon. (suggested by Sami on Discord)</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 10 Halloween Costumes With Skates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/october-2024-practice-schedule</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-10-01</lastmod>
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      <image:title>Blog - What to Practice - October 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/10/spookychoreography</loc>
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    <lastmod>2024-09-26</lastmod>
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      <image:title>Blog - Spooky Choreography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spooky Choreography - 2. Cat-Shark on a Roomba</image:title>
      <image:caption>I mean…C’mon. (suggested by Sami on Discord)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1e53bf53-94e7-4d41-a0be-62c667cdae1f/MonsterMashforgif-ezgif.com-video-to-gif-converter.gif</image:loc>
      <image:title>Blog - Spooky Choreography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spooky Choreography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spooky Choreography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/september-2024-practice-schedule</loc>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>Blog - What to Practice - September 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/august-2024-practice-schedule</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-09-05</lastmod>
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      <image:title>Blog - What to Practice - August 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/july-2024-practice-schedule</loc>
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    <lastmod>2024-07-31</lastmod>
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      <image:title>Blog - What to Practice - July 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/june-2024-practice-schedule</loc>
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    <lastmod>2024-06-01</lastmod>
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      <image:title>Blog - What to Practice - June 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/may-2024-practice-schedule</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-05-21</lastmod>
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      <image:title>Blog - What to Practice - May 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/april-2024-practice-schedule</loc>
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    <lastmod>2024-04-26</lastmod>
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      <image:title>Blog - What to Practice - April 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2024/2/usher-breakdown-5k963</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-03-07</lastmod>
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      <image:title>Blog - Skating Breakdown: My 2010 Freedance at the World Championships! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/march-2024-practice-schedule</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-03-26</lastmod>
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      <image:title>Blog - March 2024 Practice Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2024/2/usher-breakdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
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      <image:title>Blog - Usher’s Super Bowl Halftime Show Skating Breakdown! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/february-2024-practice-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/57147470-f2ea-471f-9e58-e5fe768e02e1/thumb+with+play_3.2.1.jpg</image:loc>
      <image:title>Blog - February 2024 Practice Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://thatnicolefiore.com/blog/2024/january-2024-practice-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/c073ecee-388b-4a67-b69a-bfec798d7f0a/Untitled_2.2.1.jpg</image:loc>
      <image:title>Blog - January 2024 Practice Schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2023/11/22-mynewfoundationscourse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-22</lastmod>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2023/summerchecklist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/c29aa02c-41dd-4c92-b0b2-777721cfc241/OF-Edge.gif</image:loc>
      <image:title>Blog - Summer Roller Skating Checklist - Outer Forward Edges</image:title>
      <image:caption>Edges are the most important skills to learn on roller skates and we start with the outer forward edge. Pressing to the outer edge means that you are focusing your weight into the outer part of your foot. We call it an outer forward edge because we are pressing to the outside edge while traveling forward. No matter what level skater you are, this is a very important skill to start with and come back to over and over again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/53eec1e2-3e37-4811-b5ec-3d9c1da34a58/inner-forward-edge-no-text.gif</image:loc>
      <image:title>Blog - Summer Roller Skating Checklist - Inner Forward Edges</image:title>
      <image:caption>After we’ve learned how to press to the outer forward edge, we can move onto the inner forward edge. We use our inner forward edges in so many different skills like Scissors and Forward Cross Overs or Cross Pulls. If you want to challenge yourself to work on more edges, try both of these backward: Outer Back Edges and Inner Back Edges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/20517306-ef24-4e6f-b505-af51ffce3c85/Strut-Walk-No-Text+copy.gif</image:loc>
      <image:title>Blog - Summer Roller Skating Checklist - STRUT WALK</image:title>
      <image:caption>Aka. The Tik Tok Walk. Oh yes! This was the move that got a lot of people into roller skating in 2020 and for that, I am forever grateful. While this is a super cool dance move, it is also a very useful skill. The strut walk helps us learn and practice the transferring of weight from one foot to the other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/81149c5d-3376-44c9-86d4-1dde98a25e18/TNF_Skills_Dribble_No-Text.gif</image:loc>
      <image:title>Blog - Summer Roller Skating Checklist - DRIBBLE</image:title>
      <image:caption>The dribble is similar to the strut walk in transfer of weight, but we can keep both feet fully on the ground instead of lifting them up! This gif actually shows a “slingshot”. Once you’re comfortable with your dribble, you can start to press inner back edges to create a slingshot from side to side. This skill is perfect for small spaces and can be practiced just about anywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/b412acfa-a251-40d3-8b2e-d36a11b84bb8/downtown-no-text.gif</image:loc>
      <image:title>Blog - Summer Roller Skating Checklist - DOWNTOWN</image:title>
      <image:caption>The downtown is a series of crosses in front and in back. It is also one of the most important skills to learn if you plan on attending a skating event. This is the one move that skaters of all levels can do together as a big group and it looks soooo cool when done in sync.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/5b0adf6d-9c52-4d92-be2d-418c24c94b77/crazy-legs-no-text.gif</image:loc>
      <image:title>Blog - Summer Roller Skating Checklist - CRAZY LEGS</image:title>
      <image:caption>Last but certainly not least...We can’t forget about our crazy legs! Try not to rush your movement on this skill. Pay attention to your shapes and rhythm. I like to drill my crazy legs in steps and eventually blend it all together to create this flowy, “crazy”, movement. Crazy legs can take a lot of time and patience to learn, so be nice to yourself and know that this is not an easy skill for everyone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2023/7/10/myeverydaymakeup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
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      <image:title>Blog - My Everyday Makeup with Links - Make it stand out</image:title>
      <image:caption>Click the photo to watch the full video ! My Everyday Makeup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2021/11/20/holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/dffa94d6-8ef5-4e17-b7a1-dac98db4be02/2021.11.22+-+GiftGuideBlogHeader_Chicle+-+V7.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/47f5e126-100c-4b4a-8e92-78a3d98386ec/TNF_FW-22-Apparel_Promo_088.jpg</image:loc>
      <image:title>Blog - Holiday Gift Guide - New Crewneck Sweatshirts!</image:title>
      <image:caption>Roller skating is cool and it’s here to stay. It’s not a phase! These new crewnecks come in black, blue, and pink. They’re a bit thinner than our previous hoodies, so great for layering!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/21e2a17d-e71a-48da-a462-fa893b25ce88/TNF_FW-22-Apparel_Promo_147.jpg</image:loc>
      <image:title>Blog - Holiday Gift Guide - Beanies To Keep That Noggin’ Warm!</image:title>
      <image:caption>…and in beautiful colors: black, green, and golden yellow! This beanie is incredibly comfy, perfectly thick, and warm. I love it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/ed11266a-17b9-43cb-b1ac-88c9c4b14628/01+sock.jpg</image:loc>
      <image:title>Blog - Holiday Gift Guide - Whoever Said Socks Are The Worst Present Obviously Wasn’t A Skater!</image:title>
      <image:caption>We love socks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/09ff6354-2469-422a-a984-928adbb08689/TNF_Skate_Apparel_YLHS_Photos_062.jpg</image:loc>
      <image:title>Blog - Holiday Gift Guide - Our Previous Merch Is 60% Off!</image:title>
      <image:caption>There are only a few left, so get them while you can!! This sweatsuit is so special to me. I had been looking for a cute skating sweatshirt for so long and couldn’t find the right one, so I made one! These sweats are made of the softest, comfiest material to keep you warm while groovin!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/7df71a70-abae-4637-99ad-d3854651ba35/Screen+Shot+2021-11-21+at+1.02.06+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - Check Out Affordable Options…</image:title>
      <image:caption>From Sure Grip, Impala, Chaya, And Jackson!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/7fc8243d-5752-4d8e-ba8f-8889abf38e1a/Screen+Shot+2021-11-21+at+1.06.56+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - If You’re Looking For Custom Boots Made By Hand…</image:title>
      <image:caption>My All-Time Favorite Skating Boot Is Harlick!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/193006d3-0fff-4813-8994-608e81e66fd8/Screen+Shot+2021-11-21+at+12.46.28+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - You Can’t Go Wrong With Light-Up Wheels!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/8432432a-5799-4a6f-a50f-9934bab3b213/Screen+Shot+2021-11-21+at+12.53.49+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - They Come In Multiple Colors!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/a1678ef7-293e-433d-8358-759e5b3fbc76/Screen+Shot+2021-11-21+at+1.28.33+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - Bones Reds Are My Go-To!</image:title>
      <image:caption>Similar to wheels, you may need to buy more packs than just one. Each wheel needs 2 bearings and skates have 8 wheels. This means you will need 16 bearings total for both skates!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/3fcbbf47-7653-4b01-8c7d-ff3e02a5039f/Screen+Shot+2021-11-21+at+3.06.04+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - The “Old Fashioned” Kind</image:title>
      <image:caption>The bearing press that I use is also the bearing press my grandparents used! It’s been through a lot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/81bd22e0-cd7d-4128-92d1-adf1fc43dfd2/Screen+Shot+2021-11-21+at+3.08.55+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - The “On The Go” Kind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/ad77454a-7b0f-44f9-baeb-54072ed58933/Screen+Shot+2021-11-21+at+3.18.27+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - Light Up Toe Plugs</image:title>
      <image:caption>Just when you thought light-up wheels were enough…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/dd8371b9-8b43-48ed-81bd-50aceb5ee1eb/Screen+Shot+2021-11-21+at+3.22.30+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - “Heartstopper” Toe Stops</image:title>
      <image:caption>If you read my favorite gear of 2021 blog, you know that my favorite toe stops are roll line, but these toe stops are super cute!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/3570dcf2-b3f8-4277-b553-2ffa1e00c78e/Screen+Shot+2021-11-21+at+3.52.13+PM.png</image:loc>
      <image:title>Blog - Holiday Gift Guide - CIB Slide Blocks!</image:title>
      <image:caption>I may not park skate, but I know a lot of park skaters, and this is what they have on their list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/ba3db2b1-4b2a-4ab5-9353-ef90d7eb2394/2G5A6887.jpg</image:loc>
      <image:title>Blog - Holiday Gift Guide - When In Doubt…</image:title>
      <image:caption>anything sparkly is a good idea.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2021/12/29/what-2021-taught-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/friendsgiving-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/2dae0c4e-6704-40c9-bc4c-5abf19c8a24e/bas-best-green-bean-casserole.jpg.jpg</image:loc>
      <image:title>Blog - FRIENDSGIVING RECIPES - Make it stand out</image:title>
      <image:caption>Bon Appetit’s Best Green Bean Casserole</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2021/10/10/halloween-happy-hour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634506597361-Z8YWLQ48GL7TSDDBNGT3/tay+gif.gif</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634574410868-SF6IF15UE1QA5U13GZ5L/TNF_October_Happy_Hour_Drinks_061.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634509290729-W0XA54SEPIQOLHK9J42A/TNF_October_Happy_Hour_Drinks_018.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Gin &amp; It 2 oz London Dry Gin 1/2 oz Sweet Vermouth Red Lollipop as balloon garnish…or cherry tomato! Pour the sweet vermouth into a chilled whiskey glass. Add gin. Stir. Pour strained into your fav cocktail glass. Top with A red garnish. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634574322648-HGXS4NWLKGLO5XLGWV5B/TNF_October_Happy_Hour_Drinks_042.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Arnold Palmer 8 oz Tea 3 oz Lemonade 1 oz Lemon-Lime Soda Fill tall glass with ice, combine ingredients, and Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634575017122-9QENZTDRR7N5OF66MALG/TNF_October_Happy_Hour_Drinks_099.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634574733001-LYZ6R9ZZYRJE68XCA9DH/TNF_October_Happy_Hour_Drinks_073.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Boulevardier 1 ½ oz Bourbon Whiskey 1 oz Sweet Vermouth ¾ oz Campari 1 twist Lemon Stir all ingredients over ice. strain into a coupe glass. Garnish with lemon twist. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634574883315-4SGCQXWG25W5C3U502QK/TNF_October_Happy_Hour_Drinks_077.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Shirley Temple 1 oz Grenadine 8 oz Lemon-Lime Soda Fill tall glass with ice. Pour Lemon-Lime Soda. Slowly pour Grenadine for bloody, spooky effect. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634575776456-LNH2WXG78TUM63UITC8Y/TNF_October_Happy_Hour_Drinks_172.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634575825349-17SEPXZ1J4TWYXML75NB/TNF_October_Happy_Hour_Drinks_154.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Witches Brew 2 oz Vodka 3 oz Cranberry Juice 2 drops Blue Food Coloring Lime wheel Fill tall glass halfway with ice. Add cranberry juice. Measure out vodka. Add a couple drops of blue food coloring to the vOdka. Pour into glass. Add lime wheel to rim. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/08d6349b-a239-4c57-84fd-3f5954334c7c/TNF_October_Happy_Hour_Drinks_168.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>HyperDrive 3 oz Berry Sport Drink 4 ½ oz Cranberry Juice 1 oz Lemon-Lime Soda Fill tall glass with ice. Pour each ingredient in a layer. Start with the heaviest ingredient (tyPically the sport drink). Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634575251622-BLEY3RK21WTK7SDF05WN/TNF_October_Happy_Hour_Drinks_146.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634575297192-3FENPO3IEBT1HDSXOP2X/TNF_October_Happy_Hour_Drinks_118.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Shrunken Skull 1 oz Lime Juice 1 oz Grenadine 1 ½ oz Gold Rum 1 oz Demerara Rum Fill shaker with ice and all ingredients. Shake vigorously. Pour unstrained into a skull mug (or your fav mug). Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634575412423-E3IOZLNYPDYFK9H25WSL/TNF_October_Happy_Hour_Drinks_129.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Arnold Palmer (with a twist) 8 oz Tea 2 oz Lemonade 1 oz Grenadine 1 oz Lemon-Lime Soda Fill tall glass with ice. Mix Tea and Lemonade. Float Lemon-Lime Soda. Slowly pour grenadine for extra bloody effect. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634576349357-WN96H6KCKS8Y5O497U1E/TNF_October_Happy_Hour_Drinks_190.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634576384575-XWOTGQE9YSNRHUVC0PEP/TNF_October_Happy_Hour_Drinks_182.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Espresso Old Fashioned 2 oz Espresso 1 tsp Bar Sugar 8 dashes Angostura Bitters 1 Cherry Place 1 cube (or 1 tsp)of sugar into a chilled whiskey glass. Add cherry. Add bitters. Mash/muddle together. Add 1 large ice cube. Add espresso. Enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634576623041-DYOAB7RQ3L8X5RKASW4K/TNF_October_Happy_Hour_Drinks_200.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Coffee This one is easy…fill your favorite mug (mine is Fellow) with your favorite coffee! enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634576727453-VEC89VQ7F27RF8L70EHY/TNF_October_Happy_Hour_Drinks_220.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592793249f74566a5b086cd5/1634576681105-BLBRGEXA6T95XO03BLKH/TNF_October_Happy_Hour_Drinks_210.jpg</image:loc>
      <image:title>Blog - Spooky HALLOWEEN Cocktails, Mocktails, and Coffee! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thatnicolefiore.com/blog/2021/5/3/did-you-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-03</lastmod>
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      <image:title>Blog - Did You Know?</image:title>
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      <image:title>Blog - Did You Know? - I was covered in plastic!</image:title>
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    <loc>https://thatnicolefiore.com/blog/2021/3/15/hey-mr-dj</loc>
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    <lastmod>2023-10-03</lastmod>
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      <image:title>Blog - HEY DJ!! - Put a Record On!</image:title>
      <image:caption>Let</image:caption>
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    <loc>https://thatnicolefiore.com/blog/2021/2/19/i-made-a-discord</loc>
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    <lastmod>2023-10-03</lastmod>
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      <image:title>Blog - I made a Discord!!!</image:title>
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